Sun 10/28 to 12/16 Online, Anywhere, Anytime
7-Week Multidimensional Self Challenge
7-Week Multidimensional Self Challenge
- Wellness Themes
- 8 Limbed Path of Yoga
- Yoga Personality Model
- Meditation
- Exercise
- Mobility
- Nutrition
- And More!
Community Yoga is partnering with Dynamic Health Foundations to bring you this whole person challenge all done anywhere! Each day you'll receive an email with education, motivation, and action that you can do anytime, anywhere.
Investment
- $60 Early Registration by 10/15-
- $75 after 10/15-
Sat 1/12 3:00 – 5:00 pm
Yoga Basics 2 Hour Workshop
This workshop is intended to take the intimidation out of trying something new. This course will give you plenty of space to ask questions and will help you build community with other new practitioners. In class we will introduce you to several of the classical yoga postures and give you a brief overview of the deeper dimensions of yoga. We will demonstrate each posture, teach you how to use props and help you find a variation that fits your body type and strength level. Beginners and anyone looking to get back to the basics is welcome.
Investment
- $20- Buy Now
