Alexander Technique Application in Yoga
Alexander Technique is a way of moving easier, more gracefully with a simple movement. The technique is applicable for all general movements from those in daily activities to specific modalities. The technique is particularly applicable in yoga because both yoga and Alexander Technique promote movement of internal kundalini energy in the chakra system. This workshop will integrate many aspects of the two modalities into a holistic approach. Participants will come away with a number of different approaches to pain and discomfort, subtle movements generally and a greater understanding of the kundalini energy system.
- $35, $25 Early Bird by 6/12 -
Yoga at Prophetstown State Park
Join us for an open level yoga class at the park! Enjoy the fresh air, yoga, and take a hike after class if you'd like. Indoor space is available if the weather doesn't cooperate for yoga outdoors. All levels are welcome for this class! Enjoy the welcome back day at the park on 5/5. The gates will be open for free entry and other activities that day.
- $10 Yoga -