Exploring the Niyama
The sage Patanjali outlined an eight-limbed path of yoga, a step-by-step guide to cultivate a steady mind so that we may obtain a state of bliss. Most of us are familiar with asana (or physical postures), the third of the eight limbs. Using asana, mantras and meditation, this class will explore the second limb of yoga: the niyama, the moral code for how we care for ourselves.
Investment
- $28, $20 Early Bird by 3/1 -
Yoga Basics Workshop
This workshop is intended to take the intimidation out of trying something new. This course will give you plenty of space to ask questions and will help you build community with other new practitioners. In class we will introduce you to several of the classical yoga postures and give you a brief overview of the deeper dimensions of yoga. We will demonstrate each posture, teach you how to use props and help you find a variation that fits your body type and strength level. Beginners and anyone looking to get back to the basics is welcome.
Investment
- $28, $20 Early Bird by 3/28 -
Meditation Workshop
Investment
- $40, $28 Early Bird by 3/21 -
Fundamentals of Yin and Restorative Yoga
Both yin and restorative yoga are quiet, meditative practices, but each has a different aim. In this interactive workshop, learn the basics of each style of practice and some of the key poses of each. 4 CEUs available.
Investment
- $100, $80 Early Bird by 4/12 -
Book Club Get Together
This get together is a social to enjoy each other and discuss the book club book. Whether you read it or not, join us to talk about mindfulness and well-being in the mind and body!
At Community Yoga, we strive to live up to our name! In our quest to build our “Community”, we’d love for your to join us for Community Book Club.
Please join us to discuss “Taking the Leap”, written by Pema Chodron. We will meet at the studio on May 2nd at 1:30pm .
Please join us and connect with like-minded people in a wonderful environment! We will provide some snacks and drinks but feel free to bring a favorite item to share. We look forward to seeing you!
Investment
- Free Workshop - Please Register Though -
