Sun 7/8 to 7/29 9:30 - 10:30 am
Yoga Wellness Series
Join us for 4 weeks of yoga wellness.
Week 1: Yoga for a Healthy Back
Week 2: Yoga for Mental Health
Week 3: Yoga for Better Sleep
Week 4: Yoga for Better Digestion
Take any of all of the classes in the series.
Investment
- $50 for all 4 weeks-
- $15 for a single class-
Sat 9/29 2 – 4 pm
Yoga Basics 2 Hour Workshop
This workshop is intended to take the intimidation out of trying something new. This course will give you plenty of space to ask questions and will help you build community with other new practitioners. In class we will introduce you to several of the classical yoga postures and give you a brief overview of the deeper dimensions of yoga. We will demonstrate each posture, teach you how to use props and help you find a variation that fits your body type and strength level. Beginners and anyone looking to get back to the basics is welcome.
Investment
- $20- Buy Now
