The 200 hour Yoga Teacher Training covers the following topics:

Techniques, Training, and Practice



Alignment, cueing, and adjusting of postures

Practice of different styles of yoga

Teaching Methodology

How to theme a class

Business of Yoga

Study the different types of yoga

Anatomy and Physiology

Learn about the bones, muscles, and connective tissue and how they relate to postures

Contraindications to poses and how to work with common injuries safely

Chakras and the Energy Body

Yoga Philosophy, Lifestyle, and Ethics

Yoga Sutras

8-limbed path

Ethics of teaching yoga


Practice teaching