Pilates Teacher Training

Training Format & Hours

This is a hybrid training, combining in-person learning with guided independent study.

In-Person Training

The in-person sessions focus on:

• Movement practice and embodiment

• Teaching skills and cueing

• Discussion, questions, and mentorship

Full attendance is strongly encouraged to receive the greatest benefit from the training.

Foundational Video Content

Participants will receive access to foundational training videos one week prior to the in-person sessions. These videos are designed to:

• Introduce key Pilates concepts and principles

• Prepare you for the in-person training

• Allow more time for practice and integration during the weekend

You will retain access to these videos after the training, serving as an ongoing resource to revisit and reinforce what you’ve learned.

Who This Training Is For

This training is ideal for:

• Pilates students who want to depend their practice
• Yoga teachers or movement professionals interested in Pilates
• Individuals exploring a future teaching pathway
• Anyone who wants to move with more awareness, stability, and confidence

Prerequisites

Participants should have some prior experience with Pilates, yoga, or mindful movement. A consistent personal practice is recommended, but formal certifications are not required.

What You'll Learn

Techniques, Training, and Practice

• Pilates principles and movement foundations

• Breath, control, and core integration

• Alignment, cueing, and tactile/verbal corrections

• Mat Pilates repertoire and progressions

• Introduction to Reformer and apparatus concepts (as applicable)

• Class sequencing and intelligent movement flow

Teaching Methodology

• How to structure and pace a Pilates class

• Layering exercises for different bodies and abilities

• Modifications, regressions, and progressions

• Creating safe, effective, and engaging classes

• Observation and feedback skills