Inward Journey

A Journey Inward

Do you see that shadow?  Or is it a reflection?  That reflection, the journey inward, to see my true self is really what brings me...
Yoga and Stress

Yoga and the Stress Response

It’s pretty common to be stressed out in our society these days. I’m not talking about the presidential election or any specific event in society....
Nicole Hinton

"Fear"

I'm just now realizing the irony of this being written days away from Halloween! Nevertheless, I've had this topic on my mind and in my...
This Thing Called Life

This Thing Called Life

We just started a new year and with that many of us think about our lives and changes we would like to make.  We take...
Practice and Non-attachment

Practice and Non-attachment

The sutras help to give us tools to walk through this path of life. We will start to explore the sutras in blog posts coming...
Obstacles

Obstacles

If you follow us on social media, you may have seen the picture and quote above already, but it could be new to you.  Either...