Zoom Fatigue
These days many of us are finding ourselves online much more than we may have ever been! Blue light hits us in so many ways...
Exercise of the Dueling Minds
Let’s do another exercise. This is to free yourself from the negative clutter that has been going on in your mind and enclosing it to...
Let’s Do an Exercise
Photo by McCaffrey Photography LET'S DO AN EXERCISE. Stretch your arms upward and spread them sideways as if forming a huge circle. Spread your legs...
Always a Student – Now Ayurveda
Last week, I embarked on the next journey in my education. I started a 3-year Master's program studying Ayurveda and Integrative Medicine at Maharishi International...
Healthy for the Brain
There are a myriad of health effects of regular yoga, especially if included in your daily morning routine. One particular benefit that one could reap...
Inside the Community
Since 2011, Community Yoga has opened its doors to many of its members. The meaningful journey to where it is today started with a simple...
Where It All Started
"The seed of all that is possible is present at the very beginning. In yoga, there is no waiting and no delayed gratification because it...
What is Yoga?
Happy International Yoga Day! Here we are once again at the summer solstice, a day of light, and the official start of summer. It's a...
Why Your Mat is Calling Your Name First Thing in the AM
Did you know that practicing yoga first thing in the morning results in a myriad of health benefits? Committing to practicing a few days a...
A Journey Inward
Do you see that shadow? Or is it a reflection? That reflection, the journey inward, to see my true self is really what brings me...
Yoga and the Stress Response
It’s pretty common to be stressed out in our society these days. I’m not talking about the presidential election or any specific event in society....
"Fear"
I'm just now realizing the irony of this being written days away from Halloween! Nevertheless, I've had this topic on my mind and in my...
This Thing Called Life
We just started a new year and with that many of us think about our lives and changes we would like to make. We take...
