Exercise of the Dueling Minds

Exercise of the Dueling Minds

Let’s do another exercise. This is to free yourself from the negative clutter that has been going on in your mind and enclosing it to...
Let’s Do an Exercise

Let’s Do an Exercise

Photo by McCaffrey Photography LET'S DO AN EXERCISE. Stretch your arms upward and spread them sideways as if forming a huge circle. Spread your legs...
Always a Student – Now Ayurveda

Always a Student – Now Ayurveda

Last week, I embarked on the next journey in my education. I started a 3-year Master's program studying Ayurveda and Integrative Medicine at Maharishi International...
Healthy for the Brain

Healthy for the Brain

There are a myriad of health effects of regular yoga, especially if included in your daily morning routine. One particular benefit that one could reap...
Inside the Community

Inside the Community

Since 2011, Community Yoga has opened its doors to many of its members.  The meaningful journey to where it is today started with a simple...
Where It All Started

Where It All Started

"The seed of all that is possible is present at the very beginning. In yoga, there is no waiting and no delayed gratification because it...
What is Yoga?

What is Yoga?

Happy International Yoga Day!  Here we are once again at the summer solstice, a day of light, and the official start of summer.  It's a...
Why Your Mat is Calling Your Name First Thing in the AM

Why Your Mat is Calling Your Name First Thing in the AM

Did you know that practicing yoga first thing in the morning results in a myriad of health benefits?  Committing to practicing a few days a...
Inward Journey

A Journey Inward

Do you see that shadow?  Or is it a reflection?  That reflection, the journey inward, to see my true self is really what brings me...
Yoga and Stress

Yoga and the Stress Response

It’s pretty common to be stressed out in our society these days. I’m not talking about the presidential election or any specific event in society....
Nicole Hinton

"Fear"

I'm just now realizing the irony of this being written days away from Halloween! Nevertheless, I've had this topic on my mind and in my...
This Thing Called Life

This Thing Called Life

We just started a new year and with that many of us think about our lives and changes we would like to make.  We take...
Practice and Non-attachment

Practice and Non-attachment

The sutras help to give us tools to walk through this path of life. We will start to explore the sutras in blog posts coming...
Obstacles

Obstacles

If you follow us on social media, you may have seen the picture and quote above already, but it could be new to you.  Either...