What is Yoga?

Happy International Yoga Day!  Here we are once again at the summer solstice, a day of light, and the official start of summer.  It’s a day we’ve chosen to celebrate and share yoga all over the world! But, what is yoga really?

Yoga is a lot more than the postures it’s been turning into.  Yoga is a tool.  It’s a means of teaching us how to manage and direct our attention, it’s a tool to learn how to change our reactions, responses, and actions.  Yoga is a connection.  Yoga is a meditation.  Yoga is uniting our soul.  It’s skill in action.  It’s equanimity.  Yoga is a set of practices.  It’s an exploration.  Yoga is about getting to know our self, our inner nature, and change our habits.  Yoga is a way to disconnect from suffering.  It’s a way to grow stronger and gain clarity.  It’s a way to transform.

Most of all, yoga is a practice.  It’s not about a posture.  It’s about a deeper connection.

So today, take a moment to practice.  Take a moment to breathe.  Take a moment to connect.

Posted in

Jacqueline Allen-Magers

Jacqueline is a Certified Yoga Therapist (C-AIYT), E-RYT 500, Certified Pilates Teacher (CPT), and Reiki Master. She is committed to the growth and integration of body, mind, and spirit. She works with groups as well as individuals to educate, motivate, and strengthen the multidimensional human experience.

Sign to receive access to special offers and studio updates.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

$5 class twice a month, open and available to everyone.

Every Sunday is a donation-based class and is available to everyone.

Community Yoga

900 Kossuth St Ste 7
Lafayette, IN 47905

Phone: 765.201.0494