Wednesdays 4/6 - 5/11 7:00 - 8:15 pm
Spring into a New Season - 6 Week Challenge - In Person Only
Do you need a reset?
We realize the last few years have been a challenge individually and collectively. And, many of us may have neglected ourselves or our commitments in order to care for others. This six-week in-person challenge is meant to help you reset your goals and commitments to your self-care. Our weekly practice will include all the aspects of yoga (asana, pranayama, and meditation) as well as a time for conversation/questions. At times, the asana practice may be somewhat vigorous; however, alternatives and options are always offered. All practitioners welcome!
Class length= 75-90 minutes; time for questions and discussion every week
Heat= 80 (unless it gets really hot in April and early May)
Level= All
Investment
- $72 - Register Below
- $15 Individual Class - Contact us to register for a single session if not all 6
Saturdays 4/16, 4/23, and 5/7 1:30 - 3:00 pm
Prenatal Series
Join us either in person or virtually for this three-session series. Explore the beauty of gentle movement, breath, and meditation during this semi-private offering. Each 90-minute class is made especially for those who are in pregnancy or their postnatal recovery (up to one year after pregnancy). The sessions will meet you where you are in the journey of pregnancy and adapt to your transition through the trimesters using techniques to connect you with your body and breath.
Prior to registration and during the series, please discuss activity and any limitations with your doctor and/or pregnancy care provider. Please prepare to have yoga props including a blanket, blocks, pillow, and mat ready for the virtual sessions. In-person participants will have access to these props at the studio.
Prior to registration and during the series, please discuss activity and any limitations with your doctor and/or pregnancy care provider. Please prepare to have yoga props including a blanket, blocks, pillow, and mat ready for the virtual sessions. In-person participants will have access to these props at the studio.
Our class size will be limited to six to best tailor to your pregnancy needs, we ask that you sign up for all three classes in the series.
Investment
- $75, Early Bird Discount $65 by 4/1 - Register Below
Coming This Spring
Sound Healing - Move, Chant and Breathe
Sound can be transformational. Join Jacqueline and Kim for a sound healing Friday evening. We will chant, move, breathe, and feel the vibrational energies around us.
Investment
- Details coming soon
Coming Again Soon
Women's Spiritual Support Circle
This gathering is a women's spiritual support circle. It's a safe space to share, to grow, to be supported, and to support one another in our community. It's an opportunity to be a seeker and to ultimately invite more joy, peace, and love into your everyday experience with women looking to do the same.
What to expect:
- A circle with like-minded women, here to support one another
- An opportunity to raise the vibration of consciousness around us and within us
- An opportunity to share what you'd like to share
- Chanting, drumming, and joyful movement
Investment
- $15 - Register Below
