Feet-Up Trainer Core Class - In-Person Only
Feet-Up Trainer core work for All Levels. Join in for a fun-filled exploration of movements in many directions.
You are also welcome to schedule private individual sessions or groups as desired.
- $12 - Register Below
Restorative Yoga with Yoga Nidra
Join Karil a restorative yoga class with a great Yoga Nidra practice. No experience is required. It's an evening for deep rest.
- Normal Class Pass Options - Sign Up on Schedule
Ayurvedic 8-Day Fall Reboot
During this program, I'll guide you through an Ayurvedic detox designed to support your body's natural processes of rejuvenation. By incorporating ancient practices of Ayurveda and nourishing rituals, you'll discover how to bring balance back into your life.
You can expect:
1. Detox Plan
2. Yoga and Meditation Sessions
3. Nourishing Recipes
4. Ayurvedic Self-Care Techniques
5. Community Support
Are you ready? Click the link below to reserve your spot today!
- $60, Early Birdy $50 by 9/24/23