Restorative Yoga Virtual Workshop
"What if we practiced resting our bodies in the same way we practiced moving our bodies? In addition to providing an opportunity for rest, a consistent Restorative Yoga practice deepens and balances our yoga experience. When we rest, we create opportunities to observe our breath, body, and mind with compassion, we give ourselves a chance to release and let go. This 90-minute online workshop will provide an opportunity to learn more about the practice and benefits of Restorative Yoga in the comfort of your own home. Our practice will include pranayama, restorative poses, and meditation, and we will consider how Restorative Yoga empowers us to relax and to “delight in stillness,” creating a foundation for restful awareness both on and off the mat. Gather your blankets, pillows, and supportive props, and come ready to relax in great peace."
- $30, Early Bird $20 by 6/6 - Register Below
- $75, $65 Early bird by 6/4 - Register Below
Women's Spiritual Support Circle
- $15 - Register Below
Summer Solstice Workshop
The Summer Solstice this year will be spectacular! While last year's revelries were muted and mostly solo, this year promises to deliver celebratory reminders this timeless cosmic spectacular. In the Northern Hemisphere, the summer solstice occurs when the Sun reaches its highest and northernmost points in the sky, June 20th at 11:32 pm ... Father's Day! In the Southern Hemisphere, it's the opposite: the summer solstice marks the start of winter, when the Sun is at its lowest point in the sky.
Traditionally, the summer solstice period fell between the planting and harvesting of crops, leaving people who worked the land a time to rest. This is why June became the traditional month for weddings.
This is the longest day of the year, and we'll relish the sun, nourishing our consciousness and energy with the warmth that radiates within us. We'll commemorate the summer solstice with an Outdoor Yin + Yang Yoga class with meditation. Bring your partners (all genders are welcome) and launch the second half of this year with a joy available through the increased levels of natural antidepressant brought about by the sun!
And yes ... there will be strawberries!
Registration includes a gift 😉
Registration deadline 6/18.
- $35, Early Bird $25 by 6/11 - Register Below
Book Club Virtual Social
Let's all stay connected in these uncertain times!
This get together is a social to enjoy each other and discuss the book club book. Whether you read it or not, join us to talk about vulnerability and connection!
At Community Yoga, we strive to live up to our name! In our quest to build our “Community”, we’d love for your to join us for Community Book Club.
Please join us to discuss “The Power of Vulnerability”, written by Brene Brown. We will meet online with Zoom on April 11th at 4:15 pm. This discussion is a longer one, but we want to keep the community connected and break this up into several smaller sections to discuss. This social will go through sessions 4, 5, and 6.
Please join us and connect with like-minded people in a wonderful environment! We look forward to seeing you!
- Free Workshop - Please Sign Up under Schedule