Sat 10/30 1:30 - 3 pm
9 Stages of Meditation Workshop
In this 90-minute workshop, Lisa (21 years meditation experience), will provide practical advice and clear direction to help you establish a regular meditation practice of your own. She will also share the ways a consistent practice can flourish over time to bring countless benefits to mind, body, and spirit.
This workshop will meet in-person, online via Zoom, and recorded.
Investment
- $30, $25 Early Bird Discount by 10/24 - Register Below
Monday through Friday 11/29 through 12/3 12 - 1 pm
Moving Through Grief
Holidays can feel particularly heavy after loss. If you are feeling stuck after a loss of love, health, purpose, this workshop is designed to help you find relief. This 5-session online workshop is inspired by Grief Yoga teacher Paul Denniston's Grief Movement workshop. We move through the themes of: Awareness, Connection, Evolve, Expression, and Surrender. Each session will be a combination of gentle movement, reflection and as much or as little sharing as desired.
The breath and body movements are done seated with no requirement of prior yoga experience.
This series is done online via Zoom.
Investment
- $95 - Register Below
Sundays 10/31 through 12/19 7 - 8 pm
Peaceful Mind, Joyful Heart: Deepening Your Meditation Practice
Whether you are new to meditation or just want to deepen your existing practice, this 8-week series will open a path to greater peace of mind and more joy in your life. See what can happen as you move from focused concentration to fearless, joyous awakening.
This series will meet online via Zoom with recordings available upon request.
Investment
- $120, $96 Early Bird Discount by 10/24 - Register Below
Coming Again Soon
Women's Spiritual Support Circle
This gathering is a women's spiritual support circle. It's a safe space to share, to grow, to be supported, and to support one another in our community. It's an opportunity to be a seeker and to ultimately invite more joy, peace, and love into your everyday experience with women looking to do the same.
What to expect:
- A circle with like-minded women, here to support one another
- An opportunity to raise the vibration of consciousness around us and within us
- An opportunity to share what you'd like to share
- Chanting, drumming, and joyful movement
Investment
- $15 - Register Below
