Vinyasa is a fun, vibrant, powerful practice designed to release tension and promote strength and vitality. This class flows dynamically between postures to help you find balance mentally, physically, and energetically. We end with a shorter period of relaxation and meditation to balance the mind and the body. The intention is to promote health, peace and well-being.
Slow Flow Vinyasa
Slow Flow Vinyasa is a moving meditation that will flow through postures exploring and refining alignment. The intention is to create a space to experience the fullness of practice by slowly merging movement and breath to create a powerful, yet subtle, meditative flow.
Hot Vinyasa is a class that focuses on postures that promote strength, endurance, greater flexibility, and cleansing sweat. Class ends with a deep relaxation. The intention is to find a balance between strength and softness to guide you into a more balanced body, calmer spirit, and a greater peace of mind.
Hot Freedom Flow Yoga
Inspired by Jonny Kest, this hot vinyasa class unites the breath with movement through innovative sequences and energetic music ranging from “Classic Rock” to “Hip Hop”! Kate will guide you through a unique series of postures, turn up the music, and encourage you to flow on your own, following your own breath – hence freedom flow! The music is energizing, electric, and exhilarating, and ironically, by turning up the music it is easier to find that moving meditation (quieting of the mind). What makes each and every one of us “perfect” is the fact that we are all so different and unique – this class allows you to explore your own journey.