Prana Strength Yoga
Prana Strength Yoga is a dynamic practice that blends traditional yoga postures with strength training to enhance physical endurance, mental clarity, and energetic balance. The class begins with breathwork to awaken your energy, followed by powerful flowing sequences that build core stability and muscular strength. It concludes with calming stretches and deep relaxation to integrate the benefits. Suitable for all levels, this practice helps improve fitness, energy flow, and inner strength.
Sound Bath Restful Yoga
A gentle, restful yoga class while being surrounded by the vibrations of singing bowls and the gong.
