Yoga for Runners
Yoga for Runners is a class designed for anyone (runner, athlete, or not) who wants to improve their flexibility, breathing, core strength, and mental focus. The physical practice of yoga is used to bring awareness to the structural and muscular imbalances caused by repetitive strain on the muscles and joints used in running. The intention is to bring balance back to the body through increased range of motion, flexibility, strength, and breath awareness.
Soul and Spirit Yoga
Soul and Spirit Yoga is for anyone interested in connecting deeper while moving. It's a slow-flow class to deepen the mind-body connection on the mat. The class will explore more fluid movements and breathwork to nourish the spirit and soothe the soul.