Yoga for Runners
Yoga for Runners is a class designed for anyone (runner, athlete, or not) who wants to improve their flexibility, breathing, core strength, and mental focus. The physical practice of yoga is used to bring awareness to the structural and muscular imbalances caused by repetitive strain on the muscles and joints used in running. The intention is to bring balance back to the body through increased range of motion, flexibility, strength, and breath awareness.
Yoga Strength Train
With a balanced dosage of strength, flexibility, and stamina, this class offers a challenging practice that can be as effective as weights when it comes to building stronger, more toned muscles. Using your own body weight, you’ll experience the benefits of building muscular strength, burning fat, improving metabolism, and increasing bone density all the while focusing on mind-body connection.