Yoga Basics Series
This is a four-week series of classes designed to teach the foundation of yoga. The Yoga Basics is perfect for those new to yoga, those coming back to yoga after taking some time off, and those who want a refresher on yoga fundamentals. Learn foundational yoga postures and alignment, breathing practice, meditation, deep relaxation, and basic yoga teachings. Each week will focus on a specific set of postures, building sequentially to a full class. The total price for this workshop is $50. You can also use your regular class pass.
Dates of the next Yoga Basics workshop series:
Returning in the fall
Dates of the next Essential Oils and Yoga workshop:
Saturday July 8th, 2017
Each quarter our book club reads a book and then comes together for a workshop applying what we read, enjoying each other’s company, and learning.
Current Book: May I Be Happy by Cyndi Lee
Workshop: August 12th Saturday 2 PM – 5 PM
The workshop will include:
2:00 – 2:20 Welcome and a summary of questions generated during reading
2:30 – 3:30 A documentary or educational discussion
3:30 – 4:15 An asana practice related to the book discussion
4:30 – 5:00 Open discussion about the book and the educational topic/how to be happy in your life [and snacks]
You are welcome to join us even if you haven’t read the book!
Community Yoga Fall Nourishment Retreat
Join us for a weekend in autumn for lots of yoga, essential oil practice, drum circle, labyrinth walk, bonfire, with free time for walking trails, rest, reflect, journal, and meet new people.
October 20, 2017 – October 22, 2017
Oakwood Retreat Center 3801 S County Rd 575 Selma, IN 47383
Enjoy a Weekend Away
Friday late afternoon through Sunday mid-afternoon.
Friday 10/20 check-in starting at 4pm
Sunday 10/22 check-out at 12pm
Two breakfast, Two lunches, and Two dinners provided
5 Yoga Sessions
Five miles of Walking Trails
Drum Circle Lesson and Experience
Saturday Evening Bonfire
Early Bird Registration Before 8/31
Single Room $375/Double Room $350
Registration After 8/31
Single Room $400/Double Room $375
Registration includes lodging, meals, yoga, events and some gifts to take home.
Rooms reserved on a first come, first served basis upon registration.
Non-refundable, but credit can be applied at the studio prior to 10.10.17